individual yoga with Zoë Martin

“Practice transforms us … Our way of standing is steady and poised, our legs are firmer, and our toes and feet spread out, giving us more stability. Our chest expands, the muscles of the abdomen start to work, the head is lighter on the neck …To watch these enchanting changes is amazing.”

Vanda Scaravelli

individual yoga lessons

  • Individual lessons are a beautiful and enriching way to learn about yoga. They provide an opportunity to develop a bespoke and personalised practice that is specifically inspired by your unique needs and individual interests.

  • Individual lessons are perfect for beginners wanting to learn about yoga. Experienced practitioners or yoga teachers find personalised sessions helpful to enhance their practice or teaching. Others may choose these sessions for injury recovery or to relieve specific health issues.

  • I offer a free 30-minute consultation to discuss how individual yoga lessons can support you, address health challenges, and outline your interests. Consultations can be in person or via Zoom.

  • £50 for one hour

    £225 for 5 sessions (valid for 5 months; non-refundable).

what happens?

The primary aim of individual lessons is to encourage and support you in establishing a regular home practice. I will work closely with you to develop practices that are specifically tailored to your unique needs and interests. Practices are thoughtfully

structured to fit into your lifestyle and may encompass a variety of elements including yoga postures, breathing practices, meditation techniques, chanting, and relaxation techniques all underpinned by yoga’s rich philosophy.

 if you have an injury or health condition yoga therapy may help

  • Yoga therapy is the application and adaptation of yoga practices to alleviate physical and mental health conditions with the view of promoting physical, energetic, mental & emotional health.

  • A yoga therapist is taught by yoga teachers with additional training and experience in the therapeutic adaptation and application of yoga. 

    Zoë Martin is an accredited yoga therapist and is registered with the Complementary & Natural Healthcare Council - CNHC

  • Yoga therapy can support and benefit many health conditions and injuries. Participants need a desire to improve their health and a commitment to regular practice. Through yoga therapy, one can enhance posture and breathing, promote relaxation, improve sleep, relieve tension, and boost wellbeing and mood.

  • Zoë is equipped and able to support:

    • Injuries and trauma like; back pain, sciatica, knee and shoulder injuries

    • Health conditions like Arthritis, Osteoporosis, Multiple Sclerosis, Chronic Fatigue Syndrome/ME

    • Allergies, Asthma, COPD

    • High Blood pressure, Heart Disease

    • Irritable bowel syndrome (IBS), Heartburn, Crohns Disease

    • Tension Headaches, Migraines

    • Stress, Anxiety, Depression, Insomnia

    • Menstrual Cramps, PMS, Endometriosis, Menopausal Symptoms

Yoga is about how you live your life all of the time

what my students say

  • Zoe's classes always leave me feeling both calm and energised. Her extensive knowledge of the practice of yoga and a focus on breathing and mental exercise mean I benefit from the effects both in and outside her class. I would thoroughly recommend Yoga with Zoe.

    M Jarvis

  • Zoe's natural energy and presence makes for a welcoming and supportive environment. She is clearly an exceptionally well qualified and educated yoga therapist and her classes are holistic, adaptable and in tune with nature and the seasons around us.

    J Bazely

  • I have been attending Zoë's yoga classes for nearly 10 years, and still my practice blossoms as she shares her deep knowledge of movement, breath, and mindful practice. Inclusive for all abilities, I cannot recommend her highly enough.

    H Bennett