When we learn to live in harmony with nature and follow her gentle rhythms we feel joyful and alive.
Celebrate and tune into the re-emergence of spring and her expansive, light giving qualities through an afternoon of yoga practice.
Explore how the ground and gravity can support the body to let go of tension and patterns of holding
Nurture a sense of curiosity as we deconstruct poses to encourage and awaken lightness and freedom within the body
Examine how breath is capable of cleansing and peeling away layers of tension and tightness resulting in a feeling of wholeness and clarity
Enjoy new blossoms of you! The workshop welcomes all no prior yoga experience necessary.
Zoë Martin has immersed herself in the study and practice of yoga for over two decades. Yoga’s rich philosophy permeates and informs her approach to living - you could say it’s become her ‘lifestyle’.
Her teaching is both clear and concise, guided by her personal learning and practice.
Through simplicity, intuition and inventiveness she supports yoga students to discover, experience, understand and embody the practice of yoga.