Patañjali (an ancient Indian scholar) defines yoga as the containment of the movements of the mind, a tool for refining the mind. He offers a systematic methodology of working with the body, the breath and the mind to nurture physical health and mental stability.

Yoga works with the body through āsana (yoga postures). Through the practice of āsana the body becomes steadier, healthier and lighter.

Yoga works with the energy of the body, through the practice of conscious seated breathing (prāṇāyāma). Prāṇāyāma improves mental clarity and brings stability to the mind.

Through the practice of āsana and prāṇāyāma mental focus and concentration increase. The mind becomes calm. In time a deeper awareness and understanding of ourselves shines forth.