The approach we practice and teach searches for ways to make yoga available to all, regardless of age, gender, race or culture. Postures, breathing, meditation and chanting are utilised to meet the individuals unique needs and interests.
Whether you are looking to deepen your understanding of yoga or require therapeutic support, individual lessons can be adapted precisely to you and your interests and requirements.
Group yoga classes offer students the opportunity to build on or develop their knowledge of yoga through the practice of āsana (yoga poses), prāṇāyāma (breathing techniques), mantra (sound) and dhyāna (meditation).
The viniyoga of Yoga Introductory Study Course presents the primary teachings of this approach to yoga. The course places emphasis on personal development and practice, and is a prerequisite to further work in this approach.
How to deepen your understanding of yoga through further Study Options and Resources