Celebrate the summer come rain or shine with a joyful afternoon of yoga practice and sound work.

Zoë Martin will guide you through a seamless combination of enjoyable, accessible body work, cooling and soothing breath work, meditation practices on the ancient and beautiful Gāyatrī mantra, guided relaxation to integrate the work and bask in the clarity of the sun.

Paula Taylor will guide a sound bath using sacred sound instruments such as gongs, crystal singing bowls, tongue drum, koshi chimes, and drum. The sounds penetrate the cells of the body bringing deep relaxation, while soothing mental and emotional stresses. The sounds will help the recipient move towards a more balanced, harmonious state.

This workshop is open to all regardless of yoga experience. Our approach is accessible and inclusive.