The gentle undulation that comes while searching for effortless alignments is a valid tool in activating the navel, which clears the excessive noise gathered within it. When time, attentiveness and touch are given to this area, quietness enters and clarity naturally follows. Returning home, a dwelling place.
The Whole Body Breathing - Sandra Sabatini & Michal Havkin
The Workshop
The workshop will incorporate some Feldenkrais movements facilitating a playful and different experience of yoga positions. The unfolding of the body will go along with the unfolding of the breath supported by a slow and meditative approach
Sandra Sabatini
Sandra Sabatini is a world renowned yoga teacher and was the primary student of Vanda Scaravelli for 18 years. Sandra believes 'Learning no longer comes from wanting to reach a goal or fulfil an aim but from a gradual unfolding, an effortless blossoming'
The key to this unfolding is the breath; and in Sandra's hands, awareness of the breath becomes a radical and intensely powerful tool capable of stripping away tension, tightness and toxins, and restoring the body and mind to balance.
Michal Havkin
Michal Havkin has over three decades of experience dancing professionally in Israel and around the world. These roots, woven in with her long-term study with Sandra, support the discovery of new levels of awareness and minute changes within the body.
Sandra and Michal have been teaching together for the past 18 years and share an interest in exploring movements and breath. Throughout the sessions they will divide the teaching between them, with practices that complement each other.
The Venue
Knighton Parish Centre, Church Lane, Knighton, Leicester. LE2 3WG
Payment Terms
To register for the workshop a non-refundable deposit of £165.00 is payable. The balance of payment of £160 is due by Friday 10th October 2024.
Cancellation Policy
In the event of a cancellation a refund of £165.00 minus a £12.00 administration fee will be given only if that place can be filled from the waiting list before the workshop begins.
Bookings
Zoë Martin: info@yogaleicester.co.uk