YOGA FOR THERAPY

Yoga according to the possibilities, interests and well-being of each person

FOR HEALTH & HEALING

Yoga Therapy, refers to the adaptation and application of yoga techniques and practices to help individuals facing health challenges.

It can be used:

  • As a support to alleviate or prevent many physical, chronic, psychological or emotional conditions.
  • To compliment both conventional and alternative medicine.

Yoga therapy is taught by yoga teachers with additional training and experience in the therapeutic adaptation and application of yoga. 

The Yoga Therapist may include one or more of a range of techniques to help individuals facing health challenges, such as posture work, breathing techniques, relaxation, working with sound, reflection, and/or meditation. A number of sessions are likely to be needed to confirm safe and appropriate practice. 

Both Zoë and Gary are certified and highly skilled yoga therapists. We are registered with the Complementary and Natural Healthcare Council (CNHC)

WE ARE EQUIPPED TO WORK WITH:

  • Injuries and trauma, back pain, knee injuries, whiplash
  • Health conditions like arthritis, multiple sclerosis, crohns disease, chronic fatigue syndrome
  • Disorders such as asthma, irritable bowel syndrome (IBS)
  • Stress, anxiety, depression, sleep disorders, high blood pressure
  • Menopausal symptoms
  • Pregnancy, post-natal care
Free 30 minute Consultation

We offer a free 30 minute consultation where we will meet with you, assess your needs and talk over your interests. The body, posture, simple movements and breath will be observed and issues and concerns discussed. We will assess how yoga therapy may help and if you wish we can arrange the initial session.

Fee - Free of charge

Initial Session

The first session will be 1 hour 30 minutes and thereafter, sessions are for 1 hour. During the initial session a medical history will be taken where we will look at your health and lifestyle in more depth. A carefully considered practice will be developed and designed for you. You will then be fully supported as you progress and establish a practice.

Fee - £60

Further Sessions

During the initial session we will make a plan of sessions to suit you. Some people only require a couple of sessions to address a specific need and others come on a monthly on-going basis. These sessions are for 1 hour.

Fee - £40 per hour

10% discount on 5hr block booking - £180

TESTIMONIALS

Arrange a free 30 minute consultation