YOGA FOR THERAPY
Yoga according to the possibilities, interests and well-being of each person
FOR HEALTH & HEALING
Yoga Therapy, refers to the adaptation and application of yoga techniques and practices to help individuals facing health challenges.
It can be used:
- As a support to alleviate or prevent many physical, chronic, psychological or emotional conditions.
- To compliment both conventional and alternative medicine.
Yoga therapy is taught by yoga teachers with additional training and experience in the therapeutic adaptation and application of yoga.
The Yoga Therapist may include one or more of a range of techniques to help individuals facing health challenges, such as posture work, breathing techniques, relaxation, working with sound, reflection, and/or meditation. A number of sessions are likely to be needed to confirm safe and appropriate practice.
Both Zoë and Gary are certified and highly skilled yoga therapists. We are registered with the Complementary and Natural Healthcare Council (CNHC)
WE ARE EQUIPPED TO WORK WITH:
- Injuries and trauma, back pain, knee injuries, whiplash
- Health conditions like arthritis, multiple sclerosis, crohns disease, chronic fatigue syndrome
- Disorders such as asthma, irritable bowel syndrome (IBS)
- Stress, anxiety, depression, sleep disorders, high blood pressure
- Menopausal symptoms
- Pregnancy, post-natal care
I very much appreciate Gary’s detailed, well-timed and gentle instructions. The yoga leaves me feeling refreshed, energised and relaxed. I would highly recommend his classes.Caroline
Zoë’s calm disposition enhances her teaching. My practice has developed not simply with her guidance on the ‘poses’ but deepened with an emphasis on breath work and meditation. Classes are peppered with carefully chosen quotes, readings and insights into the theory of yoga and āyurveda, meaning by the end of the class, both body and mind have benefited from a ‘work-in’ as well as a ‘work-out’!Jennifer
Gary is a wonderful teacher. He is very professional, calm and caring. I am 76 and have been attending Gary’s yoga classes for a number of years. The class is very friendly and consists of all ages and everyone feels confident knowing that they are encouraged to work within their capabilities, with slight variations when necessary.Doreen
My weekly yoga class is my lifeboat. I feel it when I miss one! I had tried some yoga before but only since I started working with Zoë five years ago has it become so vital as a practice for maintaining my everyday balance. As the mother of two small children with a full-time job I have very little time to practice but even with one session a week I feel enormous beneficial effects in body and mind. I have learned from Zoë and Gary not to see yoga as an additional thing ‘to do’ but as a way of being in daily life that brings peace, contentment and joy in the midst of everyday agitation.Maria