YOGA FOR PREGNANCY
Saturday 11.30 - 12.45
Quaker Meeting House, 16 Queens Road, LE2 1WP
- 1st February - 29th February
5-week course - £50
Each and every pregnancy is unique, just as each and every woman is. Having carried and given birth to my own daughter, I know what it is to be an expectant Mother. I can facilitate a safe space for you to explore your pregnant self through yoga. You will learn to enjoy your ever-expanding body through mindful movement. Through gentle breath work, the bond you have with your growing baby will magnify. I will help prepare you mentally and emotionally for birth and beyond.
Aside from my own personal experience of pregnancy and birth, I have trained in Yoga for Pregnancy with Uma Dinsmore-Tuli author of Mothers Breath and Teach Yourself Yoga for Pregnancy and Birth.
The weekly sessions are an opportunity to share and gain mutual support from other mums to be. Sessions can be attended from 14 weeks onwards if a scan has confirmed your pregnancy is proceeding normally.
Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.
INA MAY GASKIN