A yoga class designed specifically for people with arthritis. Arthritis means inflammation of the joints. Most people with arthritis will experience pain and often difficulty moving around. In addition to drug therapies, which reduce inflammation, regular exercise is thought to slow the process of this disease.

This small group class is designed to support and help people manage pain through the practice of simple yoga exercises, breathing practices and concentration techniques.

This class is offered by CLASH (Community Leicester Arthritis Self Help) and is open to anybody with arthritis, the only requirement is that you become a member of CLASH.

 

“Faith is the bird that feels the light when the dawn is still dark.”

Rabindranath Tagore