The physical postures should be steady and comfortable

OUR TIMETABLE

MONDAY

18.00 - 19.15
Advanced - guided by Zoë
Quaker Meeting House, 16 Queens Road, LE2 1WP

23rd October - 13th November | 4 week course - £40
20th November - 18th December | 5 week course - £50

For those with a thorough grounding in our approach. āsana, prāṇāyāma, dhyānam and mantra will be developed and refined. We will explore themes inspired by yoga’s deeper teachings.


19.30 - 20.45
Yoga For Women - guided by Zoë
Quaker Meeting House, 16 Queens Road, LE2 1WP

23rd October - 13th November | 4 week course - £40
20th November - 18th December | 5 week course - £50

Sessions for women of all ages and stages of life.  No prior experience required.


TUESDAY

18.30 - 19.45
Yoga For All - guided by Gary
Peepul Enterprise, Orchardson Avenue, LE4 6DP

Weekly drop-in sessions | £5 per session

Sessions for all ages and stages of life.  No prior experience required.


WEDNESDAY

18.00 - 19.15
Experienced - guided by Gary
Quaker Meeting House, 16 Queens Road, LE2 1WP

25th October - 15th November | 4 week course - £40
22nd November - 20th December | 5 week course - £50

For those well established in our approach. We will explore subtler yoga techniques and introduce intermediate yoga postures. Seated breathing practices and meditational techniques will be introduced.


19.30 - 20.45
Beginners - guided by Gary
Quaker Meeting House, 16 Queens Road, LE2 1WP

25th October - 15th November | 4 week course - £40
22nd November - 20th December | 5 week course - £50

Sessions for all ages and stages of life.  No prior experience required.


THURSDAY

18.30 - 19.45
Yoga For All - guided by Gary
Peepul Enterprise, Orchardson Avenue, LE4 6DP

Weekly drop-in sessions | £5 per session

Sessions for all ages and stages of life.  No prior experience required.


FRIDAY

13.00 - 14.00
Community Class - guided by Gary
BrewDog, 8 Friar Lane, LE1 5RA
 
29th September - 27th October (no class on 20th October) | 4 week course - £28 

Sessions for all ages and stages of life.  No prior experience required.


SATURDAY

10.00 - 11.15
Restorative Space - guided by Zoë
Quaker Meeting House, 16 Queens Road, LE2 1WP

21st October - 18th November (no class on 11th November) | 4 week course - £40
25th November - 16th December | 4 week course - £40

Sessions for all ages and stages of life.  No prior experience required.


11.30 - 12.45
Yoga For Pregnancy - guided by Zoë
Quaker Meeting House, 16 Queens Road, LE2 1WP

14th October - 18th November (no class on 11th November) | 5 week course - £50 

Sessions can be attended from 14th week of pregnancy.

BOOKING

We do not offer drop-in classes at the Quaker Meeting House venue. This allows us to keep the groups comfortably small, ensures continuity and helps to build a mutually supportive group environment.

Please note that is essential to pre-book all courses. You can do this by using the form below. Payment confirms your place, please note that payment for all courses is non-refundable.  

We offer a range of classes suitable for all levels of experience