OUR TIMETABLE

Monday 18.00 - 19.15
Advanced - guided by Zoë
Quaker Meeting House, 16 Queens Road, LE2 1WP

6th March – 27th March | 4 week course - £40
3rd April – 22nd May | 6 week course - £60 (no classes on 17th April & 1st May)

For those with a thorough grounding in our approach. āsana, prāṇāyāma, dhyānam and mantra will be developed and refined. We will explore themes inspired by yoga’s deeper teachings.


Monday 19.30 - 20.45
Restorative Space For Women - guided by Zoë
Quaker Meeting House, 16 Queens Road, LE2 1WP

6th March – 27th March | 4 week course - £40
3rd April – 22nd May | 6 week course - £60 (no classes on 17th April & 1st May)

Sessions for women of all ages and stages of life.  No prior experience required.


Wednesday 18.00 - 19.15
Experienced - guided by Gary
Quaker Meeting House, 16 Queens Road, LE2 1WP

1st March – 5th April | 6 week course - £60
19th April – 24th May | 6 week course - £60

For those well established in our approach. We will explore subtler yoga techniques and introduce intermediate yoga postures. Seated breathing practices and meditational techniques will be introduced.


Wednesday 19.30 - 20.45
Beginners - guided by Gary
Quaker Meeting House, 16 Queens Road, LE2 1WP

1st March – 5th April | 6 week course - £60
19th April – 24th May | 6 week course - £60

Sessions for all ages and stages of life.  No prior experience required.


Friday 13.00 - 14.00
Community Class - guided by Gary
BrewDog, 8 Friar Lane, LE1 5RA

3rd February – 3rd March | 4 week course - £28 (no class on 17th February)
10th March – 31st March | 4 week course - £28

Sessions for all ages and stages of life.  No prior experience required.


Saturday 10.00 - 11.15
Restorative Space - guided by Zoë
Quaker Meeting House, 16 Queens Road, LE2 1WP

4th March – 8th April | 6 week course - £60
22nd April – 27th May| 6 week course - £60

Sessions for all ages and stages of life.  No prior experience required.


BOOKING

Please note that is essential to pre-book all courses. You can do this by telephone 07962 455122, or using the form below. 
Payment confirms your place, please note that payment for all courses is non-refundable.