A journey of a thousand miles begins with a single step.

Beginners Yoga

Group yoga sessions suitable for complete beginners

Our group yoga sessions introduce the theory and practice of yoga to the complete novice in a simple, systematic way. You will explore key yoga postures, simple breathing techniques and relaxation techniques in a peaceful environment. If you are new to yoga or to this approach, the following courses are ideal for you.

MONDAY | yoga for women - guided by Zoë | 7.30pm - 8.45pm

WEDNESDAY | beginners - guided by Gary | 7.30pm - 8.45pm

SATURDAY| restorative space - guided by Zoë | 10.00am - 11.15am

click here for course dates

On completion, you will have the experience, confidence and knowledge to attend 'experienced' sessions. However, you are also warmly welcome to repeat the course again.


Quaker Meeting House, 16 Queens Road, LE2 1WP



Varies depending on length of course

Call Us

Zoë Martin: 0781 3164 181
Gary Ward: 0796 2455 122

yoga leicester