BEGIN WHERE YOU ARE
Yoga according to the possibilities, interests and well-being of each person
FOR EXPLORATION & DEVELOPMENT
One to one sessions can be used to deepen and develop your understanding of yoga. This may involve postures and permutations of postures, breath work, or learning to chant or study relevant yoga texts. The techniques and tools of yoga are endless and you can develop and progress at your own pace.
This was how yoga was traditionally taught. If you want to explore and develop your relationship with yoga, with a personally designed practice to meet your needs and lifestyle, then this approach is for you. We draw from a varied tool box to meet your needs and interests.
We mentor and offer supervision for trainee teachers. Our systematic training equips us to facilitate your own exploration of yoga.
WE HOLD THE FOLLOWING ACCREDITATIONS/MEMBERSHIP
- Centre of Yoga Studies (CYS) Yoga Teacher and Yoga Therapy Practitioner Diploma. (500hrs)
- British Wheel of Yoga (BWY) National Governing Body Associate Yoga Teacher status
- British Council for Yoga Therapy (BCYT) Professional forum operating in the UK
- Complementary Natural & Healthcare Council (CNHC) Registered Yoga Therapists
- European Union of Federations of Yoga (EUFNY) European Teacher Registration
Free 30 minute consultation
We offer a free 30 minute consultation where we will meet with you, assess your needs and talk over your interests. If you wish we can arrange the initial session.
Fee - Free of charge
The first session will be 1 hour 30 minutes and thereafter, sessions are for 1 hour. During this session we shall look at your health and lifestyle in more depth, then a carefully considered practice will be developed and designed for you. You will then be fully supported as you progress and establish a practice.
Fee - £60
During the initial session we will make a plan of sessions to suit you. Some people only require a couple of sessions to address a specific need and others come on a monthly on-going basis. These sessions are for 1 hour.
Fee - £40 per hour
10% discount on 5hr block booking - £180
Gary is a wonderful teacher. He is very professional, calm and caring. I am 76 and have been attending Gary’s yoga classes for a number of years. The class is very friendly and consists of all ages and everyone feels confident knowing that they are encouraged to work within their capabilities, with slight variations when necessary.Doreen
My weekly yoga class is my lifeboat. I feel it when I miss one! I had tried some yoga before but only since I started working with Zoë five years ago has it become so vital as a practice for maintaining my everyday balance. As the mother of two small children with a full-time job I have very little time to practice but even with one session a week I feel enormous beneficial effects in body and mind. I have learned from Zoë and Gary not to see yoga as an additional thing ‘to do’ but as a way of being in daily life that brings peace, contentment and joy in the midst of everyday agitation.Maria
I find Zoë & Gary’s teachings really rewarding and beneficial for keeping physically and mentally healthy every day. I used to suffer a painful lower back and repetitive strain on shoulders and since doing a weekly class I’ve never had to go to the doctors or take pain relief…Would recommend to everybody. The world would be a much happier place if we all practiced Yoga.Ellie
When I first found Gary’s class several years ago, I felt that it was the class I had been searching for but never found and I have stayed with him ever since. This is not just an exercise class. Gary brings to the class a spiritual quality that I love and he is a wealth of information about yoga itself. In the past I have found other yoga classes a bit slow and not very demanding, but in Gary’s class I am physically challenged yet mentally calmed. He and Zoë offer workshops sometimes, they are well worth going to. In short I would recommend Gary and Zoë’s classes to anyone, you will be welcomed and looked after.Lesley