BEGIN WHERE YOU ARE
Yoga according to the possibilities, interests and well-being of each person
FOR EXPLORATION & DEVELOPMENT
One to one sessions can be used to deepen and develop your understanding of yoga. This may involve postures and permutations of postures, breath work, or learning to chant or study relevant yoga texts. The techniques and tools of yoga are endless and you can develop and progress at your own pace.
This was how yoga was traditionally taught. If you want to explore and develop your relationship with yoga, with a personally designed practice to meet your needs and lifestyle, then this approach is for you. We draw from a varied tool box to meet your needs and interests.
We mentor and offer supervision for trainee teachers. Our systematic training equips us to facilitate your own exploration of yoga.
WE HOLD THE FOLLOWING ACCREDITATIONS/MEMBERSHIP
- Centre of Yoga Studies (CYS) Yoga Teacher and Yoga Therapy Practitioner Diploma. (500hrs)
- British Wheel of Yoga (BWY) National Governing Body Associate Yoga Teacher status
- British Council for Yoga Therapy (BCYT) Professional forum operating in the UK
- Complementary Natural & Healthcare Council (CNHC) Registered Yoga Therapists
- European Union of Federations of Yoga (EUFNY) European Teacher Registration
Free 30 minute consultation
We offer a free 30 minute consultation where we will meet with you, assess your needs and talk over your interests. If you wish we can arrange the initial session.
Fee - Free of charge
The first session will be 1 hour 30 minutes and thereafter, sessions are for 1 hour. During this session we shall look at your health and lifestyle in more depth, then a carefully considered practice will be developed and designed for you. You will then be fully supported as you progress and establish a practice.
Fee - £67.50
During the initial session we will make a plan of sessions to suit you. Some people only require a couple of sessions to address a specific need and others come on a monthly on-going basis. These sessions are for 1 hour.
Fee - £45 per hour
10% discount on 5hr block booking - £202.50
Having been taught by Zoë and Gary over the last several years I can confidently state the positive effects their teachings have had and continue to have on me.Lynette
I have studied with Zoë and Gary for the last 5 years and throughout that time I have found I have developed a personal yoga practice that has helped me in so many ways. I love the classes where I get to work on my postures and breath work under the very skilled tutoring of Zoë – but the real benefit to me is the one to one classes I have where Zoë will devise a personal practice I do every day. In essence I could not consider a life without yoga – and that is down to teachers that we are so lucky to have in Leicester.Alison
A quick thought I had the other day: since coming to your classes I have been reminded that a slow, determined and mindful practice is both challenging and rewarding for mind and body. I am always amazed at how hard simply standing or sitting can be when all your awareness is focused on the posture!Suzanne
Gary Ward is by far the best Yoga instructor I’ve ever encountered – his initial insistence on the accent of the breath at the beginning of his class, followed by developing stretches via posture and counter postures, creates an incredibly relaxed, unhurried and caring atmosphere that suits all ages and abilities – he is unparalleled in my experience.Glenn