ABOUT US

Yoga Leicester are Zoë Martin and Gary Ward. Our training and main inspiration is rooted in the tradition of T Krishnamacarya and TKV Desikachar, Chennai India.  Honouring the teachings of old, whilst creating and cultivating new ideas moment to moment we share the spirit of yoga in practical, accessible ways - through talking, listening, observation, movement and stillness, breath and sound work.

We are certified and highly skilled yoga teachers & yoga therapists, we have both completed the Professional Practitioner Yoga Teaching & Therapeutic Healthcare Training Programme with Centre for Yoga Studies (cYs). As yoga therapists we are registered with the Complementary and Natural Healthcare Council (CNHC).

We both studied with Paul Harvey and are hugely grateful to him for his generous guidance. We are currently exploring yoga with Sylviane Gianina, Ranju Roy & Dave Charlton.

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Some of our latest work.

MINI WINTER RETREAT

Winter Solstice
MINI WINTER RETREAT

Summer Yoga Workshop

Exploration of body
Summer Yoga Workshop

Spring Workshop 2019

FROM THE BLOG

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Place your attention

Place your attention

July 13, 2017

 placeSeek out a space where you can lie down without being disturbed.  Lie on your back with your knees bent and your feet on the ground.  Rest your palms lightly over the centre of your chest.This feels lovely.Settle …Let yourself be cradled by the earth beneath you.Now, gently guide your attention to the centre of … Read More

prāṇāyāma defined

prāṇāyāma defined

July 3, 2017

 what is prāṇāyāma?prāṇāyāma (regulation and mastery of the breath) is defined in the Yoga Sūtra of Patañjali, as interrupting the natural movement or flow of the breath by becoming deeply aware of it.Each day set aside some time to breathe with awareness.Sit comfortably with your spine tall, this may take a little effort to begin with.Gradually … Read More

breathing

breathing

June 29, 2017

 b r e a t hBreathing is the essence of yoga. The breath has four phases or aspects.exhalationspace inhalationspaceTry this. Lie on your back, bend your knees, bring the soles of your feet to the ground.  Have your feet comfortably close to your buttocks and about hip width apart. Bring the arms a little away from the … Read More

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