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What People Are Saying
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Gary’s Yoga classes are a refuge from the busy brain-storming of adult life, I highly recommend them.Phil
I have been practicing yoga under Gary’s guidance for around 5 years and I cannot speak more highly of my experience. Prior to attending Gary’s class I naively believed that yoga was for the super flexible whose main aim was to master complex postures. However, thanks to Gary’s teaching my understanding of both yoga practice and theory has greatly improved, as has my overall wellbeing. The emphasis is on the importance of the breath which I have found enlightening and have applied to everyday life. As a result of attending Gary’s classes, I have seen great improvements in myself both physically and mentally. The main benefit of attending this class is the fact we are taught by an inspiring teacher who is clearly passionate about his subject and committed to making yoga accessible and achievable for all.Sam
Finding Zoë and Gary’s yoga classes over 10 years ago was one of the best things to happen to me. At a time of great personal change Zoë’s group classes provided some calm and focus amongst an otherwise slightly chaotic life. I have continued to attend different classes, workshops and weekend’s lead by Zoë and Gary, and I always, without exception leave the sessions feeling refreshed and revived. Their calming presence, non-judgemental attitude and kind spirits help to make their classes the best I have ever experienced.Jenny
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placeSeek out a space where you can lie down without being disturbed. Lie on your back with your knees bent and your feet on the ground. Rest your palms lightly over the centre of your chest.This feels lovely.Settle …Let yourself be cradled by the earth beneath you.Now, gently guide your attention to the centre of … Read More
what is prāṇāyāma?prāṇāyāma (regulation and mastery of the breath) is defined in the Yoga Sūtra of Patañjali, as interrupting the natural movement or flow of the breath by becoming deeply aware of it.Each day set aside some time to breathe with awareness.Sit comfortably with your spine tall, this may take a little effort to begin with.Gradually … Read More
b r e a t hBreathing is the essence of yoga. The breath has four phases or aspects.exhalationspace inhalationspaceTry this. Lie on your back, bend your knees, bring the soles of your feet to the ground. Have your feet comfortably close to your buttocks and about hip width apart. Bring the arms a little away from the … Read More