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What People Are Saying
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My weekly yoga class is my lifeboat. I feel it when I miss one! I had tried some yoga before but only since I started working with Zoë five years ago has it become so vital as a practice for maintaining my everyday balance. As the mother of two small children with a full-time job I have very little time to practice but even with one session a week I feel enormous beneficial effects in body and mind. I have learned from Zoë and Gary not to see yoga as an additional thing ‘to do’ but as a way of being in daily life that brings peace, contentment and joy in the midst of everyday agitation.Maria
Zoë’s calm disposition enhances her teaching. My practice has developed not simply with her guidance on the ‘poses’ but deepened with an emphasis on breath work and meditation. Classes are peppered with carefully chosen quotes, readings and insights into the theory of yoga and āyurveda, meaning by the end of the class, both body and mind have benefited from a ‘work-in’ as well as a ‘work-out’!Jennifer
When I first found Gary’s class several years ago, I felt that it was the class I had been searching for but never found and I have stayed with him ever since. This is not just an exercise class. Gary brings to the class a spiritual quality that I love and he is a wealth of information about yoga itself. In the past I have found other yoga classes a bit slow and not very demanding, but in Gary’s class I am physically challenged yet mentally calmed. He and Zoë offer workshops sometimes, they are well worth going to. In short I would recommend Gary and Zoë’s classes to anyone, you will be welcomed and looked after.Lesley
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placeSeek out a space where you can lie down without being disturbed. Lie on your back with your knees bent and your feet on the ground. Rest your palms lightly over the centre of your chest.This feels lovely.Settle …Let yourself be cradled by the earth beneath you.Now, gently guide your attention to the centre of … Read More
what is prāṇāyāma?prāṇāyāma (regulation and mastery of the breath) is defined in the Yoga Sūtra of Patañjali, as interrupting the natural movement or flow of the breath by becoming deeply aware of it.Each day set aside some time to breathe with awareness.Sit comfortably with your spine tall, this may take a little effort to begin with.Gradually … Read More
b r e a t hBreathing is the essence of yoga. The breath has four phases or aspects.exhalationspace inhalationspaceTry this. Lie on your back, bend your knees, bring the soles of your feet to the ground. Have your feet comfortably close to your buttocks and about hip width apart. Bring the arms a little away from the … Read More