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I have been practicing yoga under Gary’s guidance for around 5 years and I cannot speak more highly of my experience. Prior to attending Gary’s class I naively believed that yoga was for the super flexible whose main aim was to master complex postures. However, thanks to Gary’s teaching my understanding of both yoga practice and theory has greatly improved, as has my overall wellbeing. The emphasis is on the importance of the breath which I have found enlightening and have applied to everyday life. As a result of attending Gary’s classes, I have seen great improvements in myself both physically and mentally. The main benefit of attending this class is the fact we are taught by an inspiring teacher who is clearly passionate about his subject and committed to making yoga accessible and achievable for all.Sam
Having been taught by Zoë and Gary over the last several years I can confidently state the positive effects their teachings have had and continue to have on me.Lynette
Gary is a wonderful teacher. He is very professional, calm and caring. I am 76 and have been attending Gary’s yoga classes for a number of years. The class is very friendly and consists of all ages and everyone feels confident knowing that they are encouraged to work within their capabilities, with slight variations when necessary.Doreen
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placeSeek out a space where you can lie down without being disturbed. Lie on your back with your knees bent and your feet on the ground. Rest your palms lightly over the centre of your chest.This feels lovely.Settle …Let yourself be cradled by the earth beneath you.Now, gently guide your attention to the centre of … Read More
what is prāṇāyāma?prāṇāyāma (regulation and mastery of the breath) is defined in the Yoga Sūtra of Patañjali, as interrupting the natural movement or flow of the breath by becoming deeply aware of it.Each day set aside some time to breathe with awareness.Sit comfortably with your spine tall, this may take a little effort to begin with.Gradually … Read More
b r e a t hBreathing is the essence of yoga. The breath has four phases or aspects.exhalationspace inhalationspaceTry this. Lie on your back, bend your knees, bring the soles of your feet to the ground. Have your feet comfortably close to your buttocks and about hip width apart. Bring the arms a little away from the … Read More